Dr. Deana Layton talked with Dr. Sharon Sevier with the Missouri School Counselors Association about reducing stress during times of uncertainty.

  1. FREE Online Course: Stress Reduction, Mindfulness, Self-Care and more

Register: www.123wellness.org

In response to COVID-19, for a limited time I am offering the 1-2-3 Wellness online video course (normally $500) for FREE to support educators and parents during this stressful time. The research-based course includes powerful videos and an e-workbook packed with research-based tools to support stress reduction and increases in mindfulness, social and emotional learning and self-care tools

2. Free Audible kids stories

stories.audible.com

Dr. Sharon Sevier may be contacted at drsharisevier@gmail.com