As the end of the school year approaches and assessment season begins, many teachers may be feeling especially stressed.

Keith Herman, a professor in the Department of Educational, School & Counseling Psychology at the University of Missouri, explains how spending five minutes tracking your feelings at the end of each day is the first step toward reducing stress.

Download Herman’s Mood Monitoring Form.

Download additional stress-reduction resources.

Keith Herman is one of the co-directors of the Missouri Prevention Center. He co-wrote Stress management for teachers: A proactive guide. 

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